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Sleep Like a Baby: A Workshop for Exhausted Parents on Approaches to Supporting Healthy Sleep

  • nook ballston 4238 Wilson Blvd #1295 Arlington, VA 22203 United States (map)

One of the most common misperceptions about approaching sleep with your child is that there is ONE way to do it - but this isn't the case.  Led by Dr. Elizabeth Adams, Nook's resident child psychologist, we'll explore the most commonly used, empirically-supported, approaches to help parents work with their children as they develop healthy sleep habits.  The workshop will provide information on how parents can select an approach or routine that fits their family and their needs, as well as specific strategies to implement a plan and get a better nights sleep. (75 minutes. $30 per person, $40 per couple)